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How Not to Die Michael Greger MD Gene Stone Hardcover 1st Edition 2015 Nutrition
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How Not to Die by Michael Greger, M.D. and Gene Stone explores the scientific evidence behind a whole-food, plant-based diet to prevent and reverse the leading causes of disease-related . This first edition hardcover, published by Flatiron Books in 2015, includes Dr. Greger's Daily Dozen checklist for optimal health. The text provides practical advice on nutritional choices to help add years to your life through evidence-based wellness strategies. This remains in great condition with a clean dust jacket and crisp pages.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.