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2026-11-06
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10% Happier: How I Tamed the Voice in My H- Dan Harris, 9780062265432, paperback
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10% Happier: How I Tamed the Voice in My Head by Dan Harris is a trade paperback published by HarperCollins in 2014. This self-help book explores the author's journey to reduce stress and find self-help practices that actually work. Focused on topics such as mindfulness, meditation, and Buddhism, the book offers insights into managing stress and improving one's well-being. With a true story narrative, the book delves into the author's personal experiences and provides practical advice for readers looking to enhance their mental health and overall happiness.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.